Omelet with Tomato Paste
Recipe for an Omelet with Tomato Paste
The omelet with Iran tomato paste served in tea houses in Iran is like a white knight, savior, and candle in the dark for single people, students, and hungry or lazy people who hate cooking. How to prepare an omelet with tomato paste is very simple and quick to prepare. For this reason, it is the first and best option for people who do not have the patience or time to cook.
Omelet is a food that can be served for breakfast, dinner, or even lunch. You can enjoy eating it in a forest cafe in the north of Iran, a hot beach cafe in the south of Iran, the crowded bazaar of Isfahan, or even luxurious coffee shops in the north of Tehran. In the following, we will explain how to prepare an omelet with paste and will examine the number of calories in it.
What do you need to prepare an Iranian omelet?
- Ingredients (for two people):
- Eggs: 4 (376 calories)
- Tomatoes: 6 medium (144 calories)
- Tomato paste: 1 tablespoon (13 calories)
- Butter: 100 grams (124 calories)
- Onion: 1 medium (44 calories)
- Salt, black pepper, cinnamon
How to prepare an omelet with tomato paste?
First, finely chop or grate the tomatoes. Then, fry over medium heat until almost all of the water has evaporated. Add Royal Foods tomato paste and butter, then cook it for 1 to 2 minutes. Break the eggs and mix them with the tomatoes on low heat and try to achieve a balanced and reddish color. Taste the mixture, then add salt, pepper, and cinnamon to taste. Slice the onion and fry it. Pour a large amount of crispy fried onions over your omelet and serve it with your favorite kind of bread, vegetables (basil, radish, pickles, and raw onions).
Nutritional value of omelet with tomato paste:
- Calories: 555
- Fat: 36.3 grams
- Carbohydrates: 10.9 grams
- Sugar: 10.1 grams
- Protein: 23.3 grams
- Salt: 0.9 g
